The Archives

Month: July 2023

July 2023
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  • Overwhelmed

    Overwhelmed

    “In some situations you might feel emotionally overwhelmed. When you are “flooded,” you will have a hard time effectively thinking your way through any situation. In fact, the emotion centers of the brain will activate, reducing brain activity in the parts responsible for rational thought processes and making decisions.”

  • I’m convinced something else is wrong with me

    I feel like I am going crazy or on the brink of a nervous breakdown, or maybe in the midst of one. I feel like I’m constantly running on a hamster wheel, trying to get through each day, only to continuously feel exhausted and fatigued. I’m convinced that it’s no longer my mental health. I’m…