TW: sexual assault, rape, suicide. I get asked occasionally how I got to this point of who I am – confident, outspoken, resilient, etc. I usually brush it off as, “A lot of therapy and healing.” But it wasn’t until recently that I actually thought about it. What was it that got me to this…
I recently started listening to the Happier with Gretchen Rubin podcast and also the audiobook of her book, The Four Tendencies. To preface, Gretchen describes the Four Tendencies framework as: If this piques your interest and you want to find out what your tendency is, the quiz can be found on her website here. To…