One of the ways that I know I’m happy is when my stomach doesn’t get upset. It’s a weird thing but ever since starting at the new office, I have had healthy bowel movements, my stomach hasn’t been upset by lactose, and I feel healthier and less bloated. The office is on the fifth floor…

Communication is more effective than running away from a problem. Being able to communicate your needs and boundaries is more effective than ignoring a problem and turning your back to it. Being able to communicate with someone else is a life skill. When you love someone, that means you try to keep them in your…