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There’s less to write about when there’s less problems or things to complain about in life. I know I want to advocate for survivors of rape, people who struggle with mental health, and cultivating healthy habits in general, but how do I do that without rewriting the same story over and over again? Typically, the…
It’s surprising how much a couple of deep breaths can change your mood. My therapist suggested that, to help transition from work to home, I take a few minutes before entering my home to listen to a song and focus on a single instrument throughout the song while breathing deeply. I’ve noticed that during this…
5'1" Stories 