The Archives

Category: mental health

March 2026
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  • Rebel with a Cause

    Rebel with a Cause

    I recently started listening to the Happier with Gretchen Rubin podcast and also the audiobook of her book, The Four Tendencies. To preface, Gretchen describes the Four Tendencies framework as: If this piques your interest and you want to find out what your tendency is, the quiz can be found on her website here. To…

  • Validation

    Validation

    I honestly don’t know why my friends worship me. They laud me even though I don’t feel like I’m being a good friend to them. They praise my confidence and how far I’ve come. And the part about how far I’ve come is true – but it doesn’t feel like it sometimes. Especially when I…