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Mental Fitness
Ways to be kind to yourself and teach yourself that it’s okay to stop and take a breath. My favorite tips were: 8. Turn off your notifications. If you’re feeling majorly overwhelmed by the relentless news cycle and need a break, try turning off push notifications to conserve your mental energy (ditto for silencing the…
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Death Anxiety
Death anxiety, also called thanatophobia or fear of death, is “emotional distress and insecurity aroused by reminders of mortality,” according to the American Psychological Association (APA). Generally speaking, anyone can have a little anxiety around death, and it isn’t a clinical diagnosis. Though, technically, if you have a persistent, irrational fear of, say, flying because…
5'1" Stories 