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Stuck
“We have all found ourselves in situations in life in which we got bogged down and decided to give up because we thought there was no way out. That tends to happen when we are blinded by stress and forget about our creative ability for finding solutions.” Ganbatte! by Albert Liebermann
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Trauma Stored in the Body
Today, experts are studying “embodied trauma,” or when someone has unexplainable physical symptoms that are assumed to be caused by past traumas. Anecdotally, clinical psychologist and dance/movement therapist Ilene Serlin, PhD, says some of her clients who can’t verbally express what they’re feeling or talk about their trauma sometimes experience physical symptoms associated with that trauma. Through her…
5'1" Stories 