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Some days my mind automatically slows down and refocuses my attention by only focusing on one thing at a time. This morning, I didn’t feel like listening to a podcast or music while getting ready for work like I normally do. Instead, I just focused on brushing my teeth, washing my face, making coffee and…
Two day weekends are not enough time to have fun, relax, and do chores. Yesterday was spent going from place to place, hardly having a decent amount of time to myself. I didn’t sleep very well last night, and my morning was spent going to several different appointments already. I still need to do about…