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Tag: cbt
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CBT Cycles and Post-Traumatic Growth
I don’t know how my brain processes things, honestly. It’s like I get better after having a negative experience with my ex. I found out the other night that he’s in a new relationship and went through the following thoughts: But for some reason, after going through these thoughts and even telling him these thoughts,…
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Is it self-care or an excuse?
Maybe this kind of self-love encourages laziness and is too forgiving. Maybe it’s the easy way out: not doing something because I don’t feel like doing it and making that be okay because I’m “putting myself first” and “taking care of myself mentally/emotionally.”
5'1" Stories 