The Archives
Tag: energy
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“How can you tell the difference between not having motivation/energy and being lazy?”
To many, these two feelings may seem the same. Being lazy means not having the motivation to do something, right? When I hit a depression slump in January earlier this year, I truly felt the embodiment of having no motivation and no energy to do anything. I would stay in bed for whole days. I…
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Mental Fitness
Ways to be kind to yourself and teach yourself that it’s okay to stop and take a breath. My favorite tips were: 8. Turn off your notifications. If you’re feeling majorly overwhelmed by the relentless news cycle and need a break, try turning off push notifications to conserve your mental energy (ditto for silencing the…
5'1" Stories 