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It’s important to note that there’s a spectrum of estrangement, and it’s not always a forever thing, says psychologist Joshua Coleman, PhD, author of Rules of Estrangement. Sometimes people distance themselves or experience a loved one pulling away from them for short periods of time, long stretches, and sometimes forever. Perhaps unsurprisingly, the most common reasons for family estrangement…
Ways to be kind to yourself and teach yourself that it’s okay to stop and take a breath. My favorite tips were: 8. Turn off your notifications. If you’re feeling majorly overwhelmed by the relentless news cycle and need a break, try turning off push notifications to conserve your mental energy (ditto for silencing the…