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Tag: feelings

May 2026
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  • Estrangement

    Estrangement

    It’s important to note that there’s a spectrum of estrangement, and it’s not always a forever thing, says psychologist Joshua Coleman, PhD, author of Rules of Estrangement. Sometimes people distance themselves or experience a loved one pulling away from them for short periods of time, long stretches, and sometimes forever. Perhaps unsurprisingly, the most common reasons for family estrangement…

  • Mental Fitness

    Mental Fitness

    Ways to be kind to yourself and teach yourself that it’s okay to stop and take a breath. My favorite tips were: 8. Turn off your notifications. If you’re feeling majorly overwhelmed by the relentless news cycle and need a break, try turning off push notifications to conserve your mental energy (ditto for silencing the…