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Ways to be kind to yourself and teach yourself that it’s okay to stop and take a breath. My favorite tips were: 8. Turn off your notifications. If you’re feeling majorly overwhelmed by the relentless news cycle and need a break, try turning off push notifications to conserve your mental energy (ditto for silencing the…
I never really believed in astrology. I always entertained the idea but never really believed it. Well, yesterday proved me wrong. I got rear-ended on the freeway on my way to work. No bodily harm, no injuries, my car wasn’t too damaged, just the rear bumper and hatch, but it was the first time that…