The Archives
Tag: happy
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Mental Fitness
Ways to be kind to yourself and teach yourself that it’s okay to stop and take a breath. My favorite tips were: 8. Turn off your notifications. If you’re feeling majorly overwhelmed by the relentless news cycle and need a break, try turning off push notifications to conserve your mental energy (ditto for silencing the…
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Embrace Yourself
As I’ve gotten older, I’ve learned to love myself more. I’ve learned to value myself and love all the quirks and flaws in my own self. I’ve learned to be more self aware, which is the key to embracing yourself. When you realize what flaws you have, you become cognizant of who you are as…
5'1" Stories 