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Tag: journal
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CBT Cycles and Post-Traumatic Growth
I don’t know how my brain processes things, honestly. It’s like I get better after having a negative experience with my ex. I found out the other night that he’s in a new relationship and went through the following thoughts: But for some reason, after going through these thoughts and even telling him these thoughts,…
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Mental Breakthrough
I decided to take the leap and go back on Instagram – which definitely shocked a lot of my close friends who knew my reasoning for staying off social media. I initially detoxed from Instagram about six months ago (I think) for my own mental health. My last relationship showed me just how insecure and…
5'1" Stories 