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Tag: journey

March 2026
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  • The Longest Journeys Begin with a First Step

    The Longest Journeys Begin with a First Step

    Senri no michi mo ippo kara “Even the longest journey begins with a first step.” …it doesn’t matter what stage of life we are at; everything started with a first step and we are halfway to a future that we shouldn’t feel overwhelmed by. If you are thinking about taking up a new hobby, embarking…

  • Mental Fitness

    Mental Fitness

    Ways to be kind to yourself and teach yourself that it’s okay to stop and take a breath. My favorite tips were: 8. Turn off your notifications. If you’re feeling majorly overwhelmed by the relentless news cycle and need a break, try turning off push notifications to conserve your mental energy (ditto for silencing the…