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Tag: meditation
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Happy 10th Trauma Anniversary to Me
Next month will be my 29th birthday, which means it will also be 10 years since I was first… trigger warning raped. I thought about doing something big to celebrate, but the logistics just didn’t seem to be working out. A handful of friends that I would have wanted to attend my birthday would be…
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Deep Breathing
It’s surprising how much a couple of deep breaths can change your mood. My therapist suggested that, to help transition from work to home, I take a few minutes before entering my home to listen to a song and focus on a single instrument throughout the song while breathing deeply. I’ve noticed that during this…
5'1" Stories 