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It’s surprising how much a couple of deep breaths can change your mood. My therapist suggested that, to help transition from work to home, I take a few minutes before entering my home to listen to a song and focus on a single instrument throughout the song while breathing deeply. I’ve noticed that during this…
I’ve learned and known for a long time that there is no such thing as “perfect.” Every thing, idea, person, object, or concept will have a flaw because we are always learning new things through science, technology, laws, etc. The world is always evolving and changing, and the best we can do is adapt and…
5'1" Stories 