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Tag: personal

May 2026
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  • CBT Cycles and Post-Traumatic Growth

    I don’t know how my brain processes things, honestly. It’s like I get better after having a negative experience with my ex. I found out the other night that he’s in a new relationship and went through the following thoughts: But for some reason, after going through these thoughts and even telling him these thoughts,…

  • Enigma

    I’ve been feeling higher energy levels this week, but I don’t know why. I started taking adrenal support supplements, but would it kick in this quickly? I don’t feel fatigued, I have energy to dance again, I can focus better, my hunger levels feel more regulated so that I’m not going from not hungry to…