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You say you care and don’t want to keep hurting me. If you cared, you wouldn’t hurt me. It’s your excuse to bail at a moment’s notice. You’re always half in and half out. You say you care and love me. Do you? If you do, why would you treat me this way? Saying you…
Ways to be kind to yourself and teach yourself that it’s okay to stop and take a breath. My favorite tips were: 8. Turn off your notifications. If you’re feeling majorly overwhelmed by the relentless news cycle and need a break, try turning off push notifications to conserve your mental energy (ditto for silencing the…