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I started going to therapy again at the recommendation of my primary care doctor. I’ve only had two sessions so far, with both sessions being intake and answering foundational questions. Although it’s early to say, my therapist appears to be a good fit for me. I guess we’ll see once the actual therapy starts. Going…
I had this experience of waking up one morning, gasping, and clutching my chest, and feeling as though my emotions were literally being pulled out of my chest. That happened sometime when I was in middle school and, since then, I haven’t been able to feel emotions the same way ever since. It’s like knowing…