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Tag: self care

May 2026
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  • Estrangement

    Estrangement

    It’s important to note that there’s a spectrum of estrangement, and it’s not always a forever thing, says psychologist Joshua Coleman, PhD, author of Rules of Estrangement. Sometimes people distance themselves or experience a loved one pulling away from them for short periods of time, long stretches, and sometimes forever. Perhaps unsurprisingly, the most common reasons for family estrangement…

  • Anger

    We do things that are truly out-of-character when we’re angry, furious. We say mean things; we act indifferent, rude, mean, disrespectful. We get frustrated, scream, yell, berate. There are certain people that have the ability to push our buttons much more than anyone else because we care for them more than others. And all I…