The Archives
Tag: self love
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Recovery
I’ve been recovering, working on myself, facing my demons, retraining my mind and body for the past 7 years since my trauma. I just want to relax and do things that feel good to me, even if that means staying in bed all day.
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Mental Fitness
Ways to be kind to yourself and teach yourself that it’s okay to stop and take a breath. My favorite tips were: 8. Turn off your notifications. If you’re feeling majorly overwhelmed by the relentless news cycle and need a break, try turning off push notifications to conserve your mental energy (ditto for silencing the…
5'1" Stories 