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I started going to therapy again at the recommendation of my primary care doctor. I’ve only had two sessions so far, with both sessions being intake and answering foundational questions. Although it’s early to say, my therapist appears to be a good fit for me. I guess we’ll see once the actual therapy starts. Going…
Perhaps I’m in denial, disbelief, or dissociating. Going to bed the night before and knowing how the results were trending – I expected to feel utter despair, fear, and panic. Yet, I remained unnaturally calm – hopeful, even, that maybe it won’t be as bad as everyone thinks. Or maybe that’s just all I have…