The Archives

Tag: trauma

March 2026
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  • EMDR Tactile Incorporations

    EMDR Tactile Incorporations

    After both of these self-experiments, I do feel lighter and less negative.

  • Overwhelmed

    Overwhelmed

    “In some situations you might feel emotionally overwhelmed. When you are “flooded,” you will have a hard time effectively thinking your way through any situation. In fact, the emotion centers of the brain will activate, reducing brain activity in the parts responsible for rational thought processes and making decisions.”