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Tag: life

March 2026
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  • Foundations

    Foundations

    I recently started seeing a therapist again. This was triggered by my recent PTSD episode in which I thought I saw my ex in public on June 20th. That event led to panic attacks, insomnia, nightmares, inappetence, and probably some other symptoms. My insurance carrier recently changed and I dreaded the imperative hunt for a…

  • I know better

    You don’t deserve my time, my thoughts, or my attention.So why is it that I crave yours?Why does my mind keep wandering back, wondering if you’re hurting over losing me?Why does it make me upset when social media shows you as happy and thriving?I know better than that.I know better.I knew to remove you from…