The Archives

Tag: ptsd

March 2026
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  • CBT Cycles and Post-Traumatic Growth

    I don’t know how my brain processes things, honestly. It’s like I get better after having a negative experience with my ex. I found out the other night that he’s in a new relationship and went through the following thoughts: But for some reason, after going through these thoughts and even telling him these thoughts,…

  • Overwhelmed

    Overwhelmed

    “In some situations you might feel emotionally overwhelmed. When you are “flooded,” you will have a hard time effectively thinking your way through any situation. In fact, the emotion centers of the brain will activate, reducing brain activity in the parts responsible for rational thought processes and making decisions.”